![]() ![]() ![]() Estimates suggest that approximately 800,000 Americans attempt suicide per year. There are other ways to achieve the "high" or "alive" feeling you desire that don't involve harming yourself.Īre you the only person that feels this way?Ībsolutely not!!! You're in good company, in fact. You may need ongoing help from a mental health professional in order to "reign in" your tendency to act without careful deliberation. If you are unable to think clearly, find a trusted friend, family member, or mental health professional to help you sort through everything. It may even be helpful to make a list of the pros and cons of engaging in self-destructive behavior. Some people have impulsive personalities, or are sensation seekers that like to "live life on the edge." If you fit into either of these categories, take a moment right now to stop and think carefully about what you are considering. You may also have forgotten to thoroughly think through the ramifications of committing suicide.For more information about how depression can affect your thinking, please click here. In depression, even though these sorts of thoughts occur frequently, they are NOT TRUE! Fortunately, cognitive behavioral therapy for depression, and various anti-depressant medications can help clear up these negative thought biases. Once this negative thinking style sets in your judgment becomes compromised and it is rather easy to look to suicide as the "only way out" and as an appropriate and well deserved fate. Your perspective and your vision narrows until everything looks depressing and there is no apparent way out. In general, the brain starts doing a sort of attentional narrowing and filtering such that everything is seen through the excrement-colored glasses of depression. You may rewrite history so it seems that things have always been terrible/horrible/awful when this isn't really entirely the case. For example, it's common for depressed people to start taking responsibility for all the negative things that have ever happened to them, while simultaneously discounting their role in helping to create the good things that have happened. It is common to feel worthless and helpless and to start thinking in negative and extreme ways when you are depressed. If you are depressed, things that used to feel good to you will lose their motivating capability. Feeling suicidal is pretty common when you're moderately or seriously depressed. ![]() Alternatively, you may have become suicidal in response to having to cope with a chronic physical or mental illness.
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